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Quiet Time and Transcendental Meditation at Aspire Ollin Preparatory Academy

This video features the Transcendental Meditation and Quiet Time program at Aspire Ollin Preparatory Academy which began in 2012. Its goal is to reduce stress and improve learning ability.

Jennifer Garcia, Principal: “Everybody who walks through this door to serve kids, really believes in their heart that they are serving kids.”

Keith Drucker, 8th Grade Humanities Teacher: “Kids have a lot going on these days. Stress is definitely a factor in whether they’re learning or not learning. Our goal is to show that our students are as capable as any other individual.”

Betzaida, student: “My anxiety has reduced, and now if you look at my grades, I have A’s. Mostly A’s and two B’s.”

Andrea, student: “I used to get very nervous for tests, and headaches. With TM, I see a difference: I’m calmer, I feel better.”

Dalilah: “I do dance, I sing, act, model. TM helps me manage all that. I get the rest I need and it helps me focus in class.”

Darnell: “I used to feel like people will mess with me and I get distracted. Since I learned TM, I feel peaceful and calm. I’m participating now.”

Keith: “Since they started TM, they get our goal, and they want to do their best.”

Katie Spencer, 7th Grade Education Specialist: “Having a calmer class, and having a calmer teacher is always good.”

Timothy Gomez, 9th Grade Writing Teacher: “Anyone will tell you, behavior has been amazing since they brought the Quiet Time program.”

To learn more, visit: http://www.davidlynchfoundation.org/


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The Healing Power of Transcendental Meditation

By William T. Hathaway

I suffered a brain injury at birth. An EEG test showed chaotic, abnormal brain waves, and in school I had attention deficit disorder. I couldn’t concentrate and my thoughts were cloudy. My grades were mediocre, and I flunked out of my first university. I wanted to become a writer, but my writing was disorganized and unclear. In despair I took marijuana and other drugs, but they made my thoughts even foggier.

Then I started Transcendental Meditation. My thoughts became clearer, and I didn’t want drugs anymore. I could concentrate. And I could write. One of my essays gained me entrance to a much better university, Columbia in New York City, and this time my grades were so good I received a scholarship. My first novel won a Rinehart Foundation Award, and I became a professor of creative writing. I’ve now published eight books and many shorter pieces.

My EEG now shows normal, orderly brain waves with no sign of damage. TM healed my birth injury and gave me access to my talent and mental abilities. Without meditation, this change would not have occurred.

How did it happen? Physiologists have discovered that during Transcendental Meditation nourishing blood flow to the brain increases by 20%. Our brain waves become more coherent, synchronizing and coordinating across both hemispheres, an indication of more integrated mental functioning. The whole brain becomes more activated, and that gives us access to more of our potential. In the blood stream arginine vasopressin, a hormone that improves memory and learning ability, increases, as do serotonin and melatonin, hormones that indicate relaxation and well being. Adrenalin, cortisol, blood lactate, and blood pressure decrease, indicating lessened anxiety. The effortless process of TM produces mental and physical rest that is twice as deep as in sleep, although we’re fully awake. This rejuvenating state enables the body’s self-healing mechanism to repair the damage from traumatic events and illnesses. With these blockages gone we are more able to develop our full capabilities.

Physiological studies published in independent peer-reviewed journals indicate that TM creates this state of deep rest and removes these stress blockages more effectively than other forms of meditation: http://www.truthabouttm.org/truth/TMResearch/ComparisonofTechniques/index.cfm.

Research on the physiological changes: http://www.truthabouttm.org/truth/TMResearch/TMResearchSummary/SummaryContinued/index.cfm – physiology.

More information on the effects of TM on attention deficit disorder: http://www.davidlynchfoundation.org/schools.html.

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William T. Hathaway’s new book, Lila, the Revolutionary, is a fable for adults about an eight-year-old Indian girl who sparks a world revolution for social justice. Chapters are posted on www.amazon.com/dp/1897455844. A selection of his writing is available at www.peacewriter.org.


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Women in the Media Who Meditate

women-in-the-media-who-meditateWomen in the Media Who Meditate
Overcoming Stress, Raising Performance, Promoting Work-Life Balance
Thursday, April 16, 2015 • 12:00 noon to 2:30pm
583 Park Avenue, New York City

Thousands of women professionals in New York City are enjoying the benefits of the easy-to-learn, evidence-based Transcendental Meditation (TM) technique for overcoming stress, improving performance, and enhancing work-life balance in their lives. This Business Luncheon Roundtable will provide an excellent introduction to the TM technique—for yourself, your family, and your company or organization—from eight extraordinary women in the media who meditate. We hope you can attend.

All proceeds from the luncheon will help provide the TM technique to women and girls in New York City who are victims of violence and abuse. ….

Full invitation: http://www.davidlynchfoundation.org/women-business-luncheon


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Hacking Consciousness – The Stanford University Video Series

Hacking Consciousness

The Stanford University Video Series

Reviewed by William T. Hathaway

This new Stanford video series investigates consciousness as the source of not only the human mind but also of all energy and matter. Consciousness is seen as the essence of the universe, a unified field which gives rise to and pervades all manifest phenomena. Five scientists from different disciplines describe how we can contact this field and use it to improve our lives. The series, designed by Michael Heinrich, is now available free on YouTube.

The intellectual background of the series is a fascinating conflict affecting all of us that is now going on in science and philosophy, centering on the question, What is the basis of the universe? In the 19th century advances in physics, chemistry, and biology led to an empiricist understanding of nature, and Enlightenment philosophy replaced superstition and myth. Leading thinkers in all these disciplines agreed that the universe is just matter in motion governed by natural laws which are open to human understanding. Reality is fundamentally material. Humans and other animals interact with an objective, external world through sensory input mediated by our consciousness, which is a neuro-chemical phenomenon of our brain cells. Thoughts are just reflections of the material world in the brain.

Early in the 20th century, though, experiments by physicists shattered this view of the world. Their studies of subatomic particles revealed facts incompatible with the classical materialist paradigm. Matter, supposedly the basis of the universe, proved to be insubstantial at the quantum scale, disappearing into wave functions that have only potential existence. Also at this scale the position and speed of an elementary particle are interrelated in such a way that it is impossible to know both of them. The more exactly one is determined, the more uncertain the other becomes, so motion can’t be predicted.

More amazing yet, an objective world independent of the observer doesn’t exist. The particles and the observer are linked at the quantum scale; the very act of observation affects the matter being observed. The realm of discrete objects is transcended and everything becomes united in an indivisible whole that is inherently subjective, since nothing else exists but that. Matter is continually emerging from and dissolving back into an abstract, nonmaterial unified field. The unified field is the ultimate reality, the source of the manifest universe. The frontier of science now lies in discovering more about this transcendental field.

This research sent shock waves not just through science but through the whole culture. Idealist philosophers, who maintain that the universe is fundamentally just thoughts and who had been pushed out to the fringes of philosophy by 19th-century empiricism, now seized upon these facts as proof that matter doesn’t exist. Even some distinguished physicists such as Niels Bohr and James Jeans went to the extreme of trying to replace physical reality with human consciousness. The new knowledge also inspired postmodern philosophy, which declares reality to be a totally subjective collection of individual narratives without any overarching coherence.

The materialists, including many conventional physicists, fought back, deriding these theories as solipsistic nonsense based on unwarranted conclusions drawn from scanty evidence. They were confident that research in the future would confirm their view. But none has appeared, and the two sides have been at loggerheads for decades now. In true dialectical fashion a materialist thesis has been challenged by an idealist antithesis, and the two sides are locked in conflict. According to dialectics, this clash of mutually exclusive opposites will lead to a new synthesis that incorporates elements of both but at a higher level of knowledge. This is how science progresses, how our understanding of the world increases.

In the first session of Hacking Consciousness, John Hagelin, who has a PhD from Harvard in quantum physics, discusses how that synthesis is emerging now and from a surprising angle. Maharishi Mahesh Yogi, who had a master’s degree in physics and then studied metaphysics with one of the great swamis of India, was able to fuse these two contradictory positions into a new wholeness. His knowledge of both sides of the dichotomy enabled him to develop a new paradigm that overcomes the binary opposition and gives us a deeper understanding of matter.

His starting point was the fact that both the universe and our minds have a similar, parallel structure. Both are composed of layers progressing from gross to subtle, from manifest to potential, each state very different from the previous. The gross, macroscopic level of the universe is the reality we perceive with our senses. The laws of classical mechanics accurately describe its activities.

Beneath it lie molecular, atomic, and subatomic levels whose activities can’t be accurately described by classical mechanics. The new science of quantum mechanics was developed to explain these levels of reality. Then physicists discovered that quanta — the tiniest physical unit — manifest out of quantum fields which in turn have their source in a unified field of unmanifest potentiality. The laws of nature differ enough at these levels so that each needs to be dealt with on its own terms. We can’t necessarily apply the laws of one level to another; they are related but still quite different realities. For example, dynamism is far greater at the finer levels than at the surface: nuclear power is millions of times stronger than chemical power.

The mind has a similar progression. The surface level is our ordinary thinking awareness which mediates our sense impressions of the macroscopic level of the universe. Beneath that surface lie subtler, subconscious levels of mental activity that science is beginning to explore. Underlying it all is a transcendental field out of which thoughts arise and which mystics, artists, and philosophers of all cultures have contacted and described as a reservoir of creativity and dynamism.

Maharishi revived the ancient Vedic technique of Transcendental Meditation, which allows the mind to effortlessly move from the surface down through the subconscious until it reaches this source of thought, an abstract, unbounded field where all thoughts fall away and the mind is left alert but nonactive, aware of its own nature, of its oneness with the universe. Here in the silent, thought-free state of transcendental consciousness the split between subject and object, observer and observed, is overcome, and the ultimate reality of unity is experienced. This is the state of samadhi, in which the mind absorbs some of the concentrated energy of that unified field and emerges ready for more fulfilling activity. EEG studies indicate that TM, due to its effortlessness, achieves this state of least mental excitation more effectively than other forms of meditation: http://www.truthabouttm.org/truth/TMResearch/ComparisonofTechniques/index.cfm.

Maharishi realized that thoughts are the mental equivalent of quanta and that the unified field we experience in samadhi is the same as the unified field underlying the universe. This discovery affects all of our lives because it shows that each of us contains the essence of the universe; in fact in the state of samadhi, where our individual boundaries fade and we merge with wholeness, each of us is the universe. But when we come out, we’re back in the boundaries of surface reality, and there to say that we are the universe is mere solipsism. Each reality needs to be respected on its own terms.

Other teachers from the Orient have taken the idealist position and stated that the manifest universe is just maya, an illusion. But Maharishi integrated the materialist and idealist positions and showed that both are true at their own level. These levels are different realities with their own laws of nature that are valid there. Our surface world really is composed of matter in motion, and that matter and its motions can be reliably measured. The fact that it manifests out of a nonmaterial unified field doesn’t make it an illusion. Manifestations are real at their level.

Hagelin presents theoretical and experimental evidence that the unified field of physics and the unified field of consciousness are identical — i.e., that during the meditative state, human awareness directly experiences the unified field at the foundation of the universe.

The other speakers in the series discuss the implications of this new knowledge for their disciplines. They include Tony Nader, an MD with a PhD in physiology from MIT; Jon Lipman, an architect and vastu expert; Pamela Peeke, an MD and nutritionist; and Fred Travis, a brain-wave expert with a PhD in neuroscience.

Like most cutting edge research, their findings are controversial. After watching the videos you should decide for yourself how they fit with your ideas. One of the good features of YouTube is that you can share your opinions there with others.

http://www.youtube.com/watch?v=RJ4Uv-5_3VM&list=PLP-XVUpWZ-wWtKmq7F3Ff0aHY1NdvXSuj&index=1. (If the images flicker, try them on full-screen mode.)

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William T. Hathaway’s new book, Lila, the Revolutionary, is a fable for adults about an eight-year-old Indian girl who sparks a world revolution for social justice. Chapters are posted at www.amazon.com/dp/1897455844. A selection of his writing is available at www.peacewriter.org.


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Freedom Behind Bars: Meditation in Prisons

Freedom Behind Bars: Meditation in Prisons

The David Lynch Foundation has brought Transcendental Meditation to Oregon State Correctional Institution. Watch this video to learn about the reality of prison-life and the effects of meditation behind bars.

Transcript:

Ladarrius Tidmore, Inmate: “I’m Ladarrius Tidmore. I’m twenty one years old, I’m from Portland Oregon. Well I’m here on a robbery 2, they gave me sixty months with good time, I took a deal to get out with measure eleven. I’ve been here – I’ve been down in prison for four years and about eight months, nine months now. I’ve been here at OSEI for about nine months.”

Randy Geer, Inmate Services Administrator, Oregon Dept. of Corrections: “Most people’s understanding about prison and prison life is so framed by what we see put out by the entertainment industry, but the fact of the matter is, they are terrible pressure cookers. Even good prisons are terrible pressure cookers, and it’s almost like you take normal social life, and you somehow distill it to its very essence. And that’s what it’s like to be in a prison. Staff have to walk into that everyday and inmates have to live with it everyday. I can tell you that many of my friends that I’ve worked with in corrections over the years, they’ve retired, and they’re dead. They’re dead within three to five years.”

Ladarrius Tidmore: “When I meditate, it’s like a free feeling. It takes me away from the prison completely. I zone everybody out, everything out, and I’m not even here for those twenty, thirty minutes that I meditate. When I come back to reality, I’m still here but when I do meditate, I’m relaxed, free, I’m back on the streets. Nothing can touch me, it’s a great feeling.”

Sisi Faupau, Inmate: “Spending time with myself, that’s really what it is you know, getting in touch with your inner self. And everybody inside’s a good person you know, we just make bad choices. Spending time with myself on the inside makes me feel good you know, see, I actually know who I am. I’m starting to know who I am now.

Michael Puerini, M.D., Medical Director: “I think that TM can really help people to broaden their focus. I think you can’t teach compassion to a person, but there’s something about TM that brings out compassion. I don’t know what it is, I don’t know how it works, but it does. And I think that a compassionate person is a healthier person and as a doctor that’s what I’m here about. Really I’d like to see my patients be healthier. If they can do that, they can stay out of here too.”

Gary Kilmer, Superintendent: “I think really it’s mostly been a general feeling. People seem to feel better about the effects of Transcendental Meditation. They’re healthier, they seem more calm. Some of the folks who have learned TM, if you look at their personalities prior to this, some are a little sparky, and I’ve noticed a sort of leveling off, not quite so reactive to situations.”

Randy Geer: “We need to break down this wall that separates staff from inmate. And I think that TM really does get to what’s common between us all. And to the degree that we can do that (and still maintain all the safe and secure institutions), and recognize that most men under our charge also want to grow as human beings, I think that makes us grow as human beings.

Tom O’Connor, Director of Research: “We’re about public safety. I am passionate about creating public safety and making sure there are no more victims in the community. The way to do that is to reach the strengths and goodness inside of everybody in the prison system. If we don’t do that, they will go out and do it again. If we just create an environment of healing, one that allows the goodness to ripple up, I think the sky’s the limit. I think the public could save a great deal of money and really we could create a better society; a much more humane system, and a much more effective prison.”

To learn more about DLF: http://www.davidlynchfoundation.org

To learn more about the DLF Prison Program: http://www.davidlynchfoundation.org/prisons.html

The help support the DLF: http://www.davidlynchfoundation.org/donate.html

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