Coherent Times Magazine

From Leora Rosenberg’s blog on ” MEDITATION & MEDICAL SCHOOL”

Leave a comment

Portrait of Leora Rosenberg

Leora Rosenberg

… “Transcendental Meditation is an effortless form of meditation that is practiced while sitting comfortably, with the eyes closed, for 20 minutes twice a day.  It is easy to learn and practice.  Trust me, if I, a Jewish girl from the East coast, can meditate, then anyone can.  It is also not a religion or a lifestyle. TM has extensive research behind it, and has been recommended by the American Heart Association to reduce blood pressure.   Eight first-year ND students learned TM, and below you can find some of their testimonials.” …

For example: MIke Smith: “I have done several guided visualization techniques and different meditations in the past, but none have taken me deeper than TM. My mind becomes so quiet and I lose all sense of a body and become a consciousness. I feel a happiness and inner peace after practicing TM. Besides the obvious benefit of quieting the mind and body, I’ve noticed myself being more engaged and present in my daily activities, especially in class and with studying. I don’t know how, but deeply quieting the mind for 20 minutes, twice a day, has led to an enhanced functioning throughout my day. Moreover, this feeling is magnified within a group meditation setting, leading to feelings of ecstasy and pure bliss.”

Full text and photos at http://www.leorarosenberg.com/blog/april-20th-2014

Advertisements

Author: Peter Kiefer

Student of Maharishi European Research University.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s