Brighton, UK — (SBWIRE) — 07/10/2015 — Jennifer Aniston spoke recently about her daily practice of Transcendental Meditation and how it has improved her life.
“I’d say a little over a year ago I started doing TM [Transcendental Meditation] and that’s really changed everything.
Starting your day off with that and ending with that is pretty powerful.”
Aniston went on to say,
“Twenty minutes, you just notice the difference! When I get lazy and don’t get it in, I can feel a difference in the day.
So I try to meditate first thing when I wake up.” …