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Wellness Trends For 2020 FORBES, Jan 8, 2020

Wellness Trends For 2020
FORBES, Jan 8, 2020

“It’s a new year, a new decade and a new chance to become
your best self. In previous decades, the mind-body
connection wasn’t something seen as commonplace in society.”

“Transcendental Meditation or TM is a form of mantra meditation practiced for twenty minutes twice a day. A great amount of research has shown TM
to be effective for reducing stress and anxiety as well as boost brain function.
Anyone can learn this practice, but it must be done in person with a certified instructor.”—

More here:
https://www.forbes.com/sites/jennifercohen/2020/01/08/wellness-trends-for-2020/#5e660a9c4177