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Together We Stand

House of Colours, in synergy with the FRIENDS project and with the support of the EU Youth in Action Program, launched “Together We Stand”, a project to create social moments for local young people and migrants, to promote their integration in Belgium. Through the FRIENDS project it will be also offered to them the opportunity to learn the Transcendental Meditation programme for schools.

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Being more productive: Transcendental Meditation

Arnold, a student at the University of London, wrote on

“…It’s now been almost two months since I started meditating. 15-20 minutes in the morning and evening…. I can confidently confirm that meditation has given me more equanimity so far and, thereby, more focus on my current activities. In the past, I would have problems with staying focused on e.g. doing my readings for the course because other things and ideas would come up and distract me. Now, my ideas and inspiration come mostly during meditation (especially in the evening) and I often write down a good idea after the session. Therefore, I can be creative if I need to be and be focused respectively. I use this to do creative things in the evening and my University studies, including my readings, in the forenoon. …

…I can now confidently recommend Transcendental Meditation to everyone. It is scientifically proven to be beneficial for the reasons mentioned here and I have had very positive experiences myself. I believe it can help you in the same way it has helped me. Furthermore, it can reduce stress during upcoming exams and preparation. From my experience, stress and anxiety harm exam results enormously and by this logic, meditation can help us to improve in our studies and to be more productive.”

Arnold is studying BSc Economics and Finance by distance learning in Germany.

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Transcendental Meditation, which Bridgewater’s Ray Dalio calls ‘the single biggest influence’ on his life, is taking over Wall Street

A new article by Richard Feloni for Business Insider India.


Photo: Ray Dalio. Source: David Lynch Foundation/YouTube

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